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Olive Oil Potatoes Calories
Potatoes cooked with olive oil, a healthy and flavorful Mediterranean side dish.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 62%
Protein
1.7g
· 6%
Fat
4g
· 32%
Fiber
2g
Olive Oil Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
9mg · 1% DV
Olive Oil Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Potatoes Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Olive Oil Potatoes
Olive Oil Potatoes — Frequently Asked Questions
How can olive oil potatoes taste better?
Tossing warm potatoes with olive oil, lemon juice, salt and chopped parsley brings out their flavor. Letting the dish rest briefly helps the potatoes absorb the seasoning.
Can olive oil potatoes be made ahead?
Yes, they can be prepared a day in advance. Take them out of the refrigerator shortly before serving so the olive oil regains its aroma and fluid texture.
How long do olive oil potatoes keep in the fridge?
Store them in an airtight container in the refrigerator for about 3 to 4 days. Discard them if they develop an off smell, slimy texture or unusual excess liquid.
Can olive oil potatoes be frozen?
They can be frozen, but the potatoes often become soft and grainy after thawing. For the best texture, eat them fresh or within a few days of refrigeration.
How do I keep potatoes from falling apart when boiling them?
Start with cold salted water and boil potatoes whole, with skins on, or in large chunks. Cook only until fork-tender, because overcooking makes them break apart during mixing.
What goes well with olive oil potatoes?
They pair well with yogurt-based sides, bean salads, fish or other protein-rich foods. A fresh salad with greens, tomatoes and onions adds contrast and makes the meal more balanced.
Are olive oil potatoes good before a workout?
They can work as part of a meal eaten a few hours before exercise, provided the portion feels comfortable for digestion. Adding yogurt or another protein source can make the meal more balanced.
Do olive oil potatoes cause weight gain if eaten at night?
Eating them at night does not automatically cause weight gain; overall intake and portion size matter more. If eaten late, keep the serving moderate and include them in a balanced meal rather than adding rich extras.
Does adding lemon to olive oil potatoes improve iron absorption?
Lemon provides vitamin C, which can help the body absorb plant-based iron from the meal. This is especially useful when the potatoes are served with lentils, chickpeas or beans.
Who should be cautious with olive oil potatoes?
People managing blood sugar may benefit from watching portions and pairing the dish with protein, legumes and non-starchy vegetables. Those following a potassium-restricted diet for kidney disease should follow their individualized medical nutrition advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.