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Olive Oil Potato Salad Calories

Olive oil, light, fiber-rich, Mediterranean cuisine

CALORIES

110kcal

65medium

POTASSIUM

320mg

FIBER

2.1g

Olive Oil Potato Salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 58%

Protein

1.8g

· 7%

Fat

4.2g

· 35%

Fiber

2.1g

Olive Oil Potato Salad Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

10mg · 11% DV

Vitamin K

13µg · 11% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

320mg · 9% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Olive Oil Potato Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Potato Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Potato Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Potato Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Potato Salad Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Olive Oil Potato Salad

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Olive Oil Potato Salad — Frequently Asked Questions

How many calories are in olive oil potato salad?

Olive oil potato salad contains 110 calories per 100 g. Per 100 g, it also provides 15.5 g carbs, 4.2 g fat, and 1.8 g protein.

Is olive oil potato salad vegan and gluten-free?

Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.