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Olive Oil Potato, Eggplant and Green Bean Stew Calories
Olive-oil vegetable stew providing fiber, potassium, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Potato, Eggplant and Green Bean Stew Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
8.7g
· 40%
Protein
1.4g
· 6%
Fat
5.1g
· 54%
Fiber
2.7g
Olive Oil Potato, Eggplant and Green Bean Stew Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.18mg · 11% DV
Vitamin K
13.2µg · 11% DV
B1
0.07mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Olive Oil Potato, Eggplant and Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Potato, Eggplant and Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Potato, Eggplant and Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Potato, Eggplant and Green Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Potato, Eggplant and Green Bean Stew Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Olive Oil Potato, Eggplant and Green Bean Stew
Olive Oil Potato, Eggplant and Green Bean Stew — Frequently Asked Questions
How many calories are in olive oil potato, eggplant and green bean stew?
This stew provides 83 calories per 100 g. Total calories vary based on the portion you eat.
How much protein does potato, eggplant and green bean stew contain?
It contains 1.4 g of protein per 100 g. Because it is relatively low in protein, it can be paired with other protein foods when needed.
How many carbs are in olive oil vegetable stew?
Olive oil potato, eggplant and green bean stew has 8.7 g of carbohydrates per 100 g. Potato contributes to its carbohydrate content.
Is potato, eggplant and green bean stew high in fat?
It contains 5.1 g of fat per 100 g. As an olive-oil-based vegetable dish, it contains more fat than vegetable dishes prepared without added oil.
Is olive oil vegetable stew a good source of fiber?
This stew provides 2.7 g of fiber per 100 g. Its fiber content may help make a meal more satisfying.
Does potato, eggplant and green bean stew raise blood sugar quickly?
Its glycemic index is 45. This falls within the low glycemic index range.
Can you eat olive oil potato and eggplant stew on a diet?
At 83 calories per 100 g, it can fit into a balanced eating plan with attention to portion size. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is olive oil potato, eggplant and green bean stew vegan?
Yes, this stew is compatible with a vegan diet. It also fits vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns.
Is potato, eggplant and green bean stew gluten-free?
Yes, it is compatible with a gluten-free diet. If you need to avoid gluten strictly, check preparation practices and possible cross-contact.
Is olive oil potato, eggplant and green bean stew processed?
It is classified as minimally processed. It is a vegetable-based, minimally processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.