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Olive oil, pomegranate molasses and lemon dressing Calories
Rich in unsaturated fats with sweet-tart flavor
CALORIES
GI
POTASSIUM
FIBER
Olive oil, pomegranate molasses and lemon dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
24.5g
· 21%
Protein
0.4g
· 0%
Fat
41.2g
· 79%
Fiber
0.2g
Olive oil, pomegranate molasses and lemon dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
24µg · 20% DV
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Olive oil, pomegranate molasses and lemon dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil, pomegranate molasses and lemon dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, pomegranate molasses and lemon dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil, pomegranate molasses and lemon dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil, pomegranate molasses and lemon dressing Fat Profile
SATURATED
6g
MONOUNSATURATED
29g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Olive oil, pomegranate molasses and lemon dressing
Olive oil, pomegranate molasses and lemon dressing — Frequently Asked Questions
How many calories are in olive oil, pomegranate molasses and lemon dressing?
Olive oil, pomegranate molasses and lemon dressing contains 430 calories per 100 g. It also provides 41.2 g of fat per 100 g.
Is olive oil, pomegranate molasses and lemon dressing suitable for a vegan or gluten-free diet?
Yes. This dressing is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.