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Olive oil pomegranate molasses dressing Calories
Sweet-tart dressing rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil pomegranate molasses dressing Nutrition Facts
Selected: 100 g
511
KCAL / 100G
Carbs
28.5g
· 22%
Protein
0.3g
· 0%
Fat
45.2g
· 78%
Fiber
0.2g
Olive oil pomegranate molasses dressing Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
28µg · 23% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Olive oil pomegranate molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil pomegranate molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil pomegranate molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil pomegranate molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil pomegranate molasses dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Olive oil pomegranate molasses dressing
Olive oil pomegranate molasses dressing — Frequently Asked Questions
How many calories are in olive oil pomegranate molasses dressing?
Olive oil pomegranate molasses dressing contains 511 calories per 100 g. A 100 g serving provides 45.2 g of fat, 28.5 g of carbohydrates, and 0.3 g of protein.
Is olive oil pomegranate molasses dressing suitable for a diet?
It has a low glycemic index of 20, but it is high in calories and fat. It is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns, so portion awareness can be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.