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Olive oil, pomegranate molasses and lemon salad dressing Calories
Olive-oil-based sweet-tart salad dressing with pomegranate molasses and lemon
CALORIES
GI
POTASSIUM
FIBER
Olive oil, pomegranate molasses and lemon salad dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
20.5g
· 19%
Protein
0.4g
· 0%
Fat
39.2g
· 81%
Fiber
0.2g
Olive oil, pomegranate molasses and lemon salad dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
Vitamin C
8.5mg · 9% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
10mg · 1% DV
Olive oil, pomegranate molasses and lemon salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil, pomegranate molasses and lemon salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, pomegranate molasses and lemon salad dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil, pomegranate molasses and lemon salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil, pomegranate molasses and lemon salad dressing Fat Profile
SATURATED
5.6g
MONOUNSATURATED
28.5g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Olive oil, pomegranate molasses and lemon salad dressing
Olive oil, pomegranate molasses and lemon salad dressing — Frequently Asked Questions
How many calories are in olive oil, pomegranate molasses and lemon salad dressing?
This salad dressing provides 430 calories per 100 g. It is also high in fat, with 39.2 g fat per 100 g.
Is olive oil, pomegranate molasses and lemon salad dressing suitable for vegan or gluten-free diets?
Yes. It is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.