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●Low GI

Olive oil pesto sauce Calories

Olive-oil-rich, aromatic and energy-dense sauce

CALORIES

458kcal

15low

POTASSIUM

300mg

FIBER

3.4g

Olive oil pesto sauce Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

7.1g

· 6%

Protein

5.2g

· 5%

Fat

45.2g

· 89%

Fiber

3.4g

Olive oil pesto sauce Vitamins & Minerals

Vitamins

Vitamin K

108µg · 90% DV

Vitamin E

8.1mg · 54% DV

Vitamin A

180µg · 20% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

740mg · 32% DV

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Olive oil pesto sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil pesto sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil pesto sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Olive oil pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil pesto sauce Fat Profile

SATURATED

7.2g

MONOUNSATURATED

28.8g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 16.6:1

Above the ideal 4:1 (16.6:1).

Foods Similar to Olive oil pesto sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil pesto sauce — Frequently Asked Questions

How many calories are in olive oil pesto sauce?

Olive oil pesto sauce contains 458 calories per 100 g. It is high in fat, providing 45.2 g per 100 g, so portion size matters.

Is olive oil pesto sauce suitable for a keto diet?

Yes, olive oil pesto sauce is compatible with a keto diet. It has 7.1 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.