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Olive oil peas with vegetables Calories
Olive-oil vegetable dish with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Olive oil peas with vegetables Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
13.8g
· 46%
Protein
3.5g
· 12%
Fat
5.6g
· 42%
Fiber
4.2g
Olive oil peas with vegetables Vitamins & Minerals
Vitamins
Vitamin C
16.2mg · 18% DV
Vitamin K
19.5µg · 16% DV
B1
0.18mg · 15% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Olive oil peas with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil peas with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil peas with vegetables Contain Allergens?
No known major allergens
Which Diets Is Olive oil peas with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil peas with vegetables Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.