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Olive oil onion sauce Calories
Onion-based sauce made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil onion sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
8.7g
· 21%
Protein
1.3g
· 3%
Fat
14.2g
· 76%
Fiber
1.5g
Olive oil onion sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.1mg · 6% DV
Vitamin C
4mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
20mg · 2% DV
Olive oil onion sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil onion sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil onion sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil onion sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil onion sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Olive oil onion sauce
Olive oil onion sauce — Frequently Asked Questions
How many calories are in olive oil onion sauce?
Olive oil onion sauce provides 165 calories per 100g. Per 100g, it also contains 14.2g fat, 8.7g carbs, and 1.3g protein.
Is olive oil onion sauce suitable for special diets, and is its glycemic index low?
Yes, it fits vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 20, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.