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●Low GI

Olive oil mustard lemon dressing Calories

Oil-based tangy dressing with mustard and lemon

CALORIES

515kcal

5low

POTASSIUM

78mg

FIBER

0.6g

Olive oil mustard lemon dressing Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

5.8g

· 5%

Protein

1.2g

· 1%

Fat

54g

· 94%

Fiber

0.6g

Olive oil mustard lemon dressing Vitamins & Minerals

Vitamins

Vitamin E

7.8mg · 52% DV

Vitamin K

42µg · 35% DV

Vitamin C

8.5mg · 9% DV

0.03mg · 3% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

24mg · 3% DV

Calcium

18mg · 2% DV

Olive oil mustard lemon dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil mustard lemon dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil mustard lemon dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil mustard lemon dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil mustard lemon dressing Fat Profile

SATURATED

7.6g

MONOUNSATURATED

39.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Olive oil mustard lemon dressing

🫒

Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil mustard lemon dressing — Frequently Asked Questions

How many calories are in olive oil mustard lemon dressing?

Olive oil mustard lemon dressing provides 515 calories per 100 g. It contains 54 g of fat per 100 g.

Is olive oil mustard lemon dressing suitable for a keto diet?

Yes, olive oil mustard lemon dressing is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 5; it contains mustard, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.