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Olive oil, mustard and pomegranate molasses dressing Calories
Flavorful dressing rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil, mustard and pomegranate molasses dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
18.5g
· 17%
Protein
1.2g
· 1%
Fat
40.5g
· 82%
Fiber
0.6g
Olive oil, mustard and pomegranate molasses dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Olive oil, mustard and pomegranate molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil, mustard and pomegranate molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, mustard and pomegranate molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil, mustard and pomegranate molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil, mustard and pomegranate molasses dressing Fat Profile
SATURATED
5.8g
MONOUNSATURATED
29.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Olive oil, mustard and pomegranate molasses dressing
Olive oil, mustard and pomegranate molasses dressing — Frequently Asked Questions
How many calories are in olive oil, mustard and pomegranate molasses dressing?
Olive oil, mustard and pomegranate molasses dressing provides 430 calories per 100 g. It contains 40.5 g of fat, 18.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is olive oil, mustard and pomegranate molasses dressing suitable for a vegan or gluten-free diet?
This dressing is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.