🍲
Olive Oil Mualla Vegetable Stew Calories
Fiber-rich Aegean-style vegetable and legume stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Mualla Vegetable Stew Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
11.6g
· 43%
Protein
2.8g
· 10%
Fat
5.5g
· 47%
Fiber
3.8g
Olive Oil Mualla Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin K
18.6µg · 16% DV
Vitamin C
12.4mg · 14% DV
B6
0.16mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Phosphorus
61mg · 9% DV
Potassium ⭐
295mg · 9% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Olive Oil Mualla Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Mualla Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Mualla Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Mualla Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Mualla Vegetable Stew Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Olive Oil Mualla Vegetable Stew
Olive Oil Mualla Vegetable Stew — Frequently Asked Questions
How many calories are in olive oil Mualla vegetable stew?
Olive oil Mualla vegetable stew contains 104 calories per 100 g. You can adjust the calorie total based on the amount you serve.
Is olive oil Mualla vegetable stew high in protein?
Olive oil Mualla vegetable stew provides 2.8 g of protein per 100 g. It contains some protein but is primarily a vegetable-based dish.
How many carbs are in Zeytinyağlı Mualla?
Zeytinyağlı Mualla has 11.6 g of carbohydrates per 100 g. It also provides 3.8 g of fiber per 100 g.
Can I eat olive oil Mualla vegetable stew on a diet?
With 104 calories per 100 g, olive oil Mualla vegetable stew can fit into a calorie-conscious eating plan when portions are considered. It provides 3.8 g of fiber per 100 g.
Does Zeytinyağlı Mualla have a low glycemic index?
Yes. Zeytinyağlı Mualla has a glycemic index of 38, which is in the low-GI range. It contains 11.6 g of carbohydrates per 100 g.
Is olive oil Mualla vegetable stew a good source of fiber?
Olive oil Mualla vegetable stew contains 3.8 g of fiber per 100 g. Fiber is part of its total 11.6 g carbohydrate content per 100 g.
Is Zeytinyağlı Mualla vegan?
Yes, Zeytinyağlı Mualla is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is olive oil Mualla vegetable stew gluten-free?
According to the provided dietary compatibility information, olive oil Mualla vegetable stew is suitable for a gluten-free diet. Check the specific recipe or product ingredients if they vary.
How much fat is in Zeytinyağlı Mualla?
Zeytinyağlı Mualla contains 5.5 g of fat per 100 g. This contributes to its 104 calories per 100 g.
Is olive oil Mualla vegetable stew processed?
Olive oil Mualla vegetable stew is classified as minimally processed. It is a vegetable dish compatible with vegan and Mediterranean-style diets.
Have another question about Olive Oil Mualla Vegetable Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.