🫒
Olive oil mint chili flakes sauce Calories
Olive oil-based sauce flavored with mint and chili flakes
CALORIES
GI
POTASSIUM
FIBER
Olive oil mint chili flakes sauce Nutrition Facts
Selected: 100 g
828
KCAL / 100G
Carbs
3.2g
· 2%
Protein
0.8g
· 0%
Fat
91.2g
· 98%
Fiber
1.1g
Olive oil mint chili flakes sauce Vitamins & Minerals
Vitamins
Vitamin E
12.8mg · 85% DV
Vitamin K
52µg · 43% DV
Vitamin A
18µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
34mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Olive oil mint chili flakes sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil mint chili flakes sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil mint chili flakes sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil mint chili flakes sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil mint chili flakes sauce Fat Profile
SATURATED
13.2g
MONOUNSATURATED
66.1g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive oil mint chili flakes sauce
Olive oil mint chili flakes sauce — Frequently Asked Questions
How many calories are in olive oil mint chili flakes sauce?
Olive oil mint chili flakes sauce contains 828 calories per 100 g. It is energy-dense, with 91.2 g of fat per 100 g.
Is olive oil mint chili flakes sauce suitable for a keto diet?
Yes, this sauce is compatible with a keto diet. It provides 3.2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Olive oil mint chili flakes sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.