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Olive oil meze Calories
Vegetable-based cold meze with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
1.5g
· 5%
Fat
9g
· 71%
Fiber
2.5g
Olive oil meze Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
1.7mg · 11% DV
Vitamin A
80µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Olive oil meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil meze Contain Allergens?
No known major allergens
Which Diets Is Olive oil meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil meze Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.