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Olive oil meze Calories
Vegetable-based cold meze with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 24%
Protein
1.5g
· 5%
Fat
9g
· 71%
Fiber
2.5g
Olive oil meze Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
1.7mg · 11% DV
Vitamin A
80µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Olive oil meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil meze Contain Allergens?
No known major allergens
Which Diets Is Olive oil meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil meze Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil meze
Olive oil meze — Frequently Asked Questions
Why does olive oil meze often taste better the next day?
Many olive oil-based vegetable dishes improve after resting because the flavors meld. As it cools and sits, the vegetables absorb the olive oil, lemon, and seasonings more evenly.
Should olive oil meze be served warm or cold?
Most olive oil meze dishes are traditionally served at room temperature or slightly chilled. That usually brings out the flavor of both the vegetables and the olive oil.
How long does olive oil meze keep in the fridge?
Stored in a clean airtight container, it is usually best eaten within 2 to 4 days. Fresh herbs, garlic, or lemon can make the flavor change faster over time.
Can olive oil meze be frozen?
Some versions can be frozen, but the texture often softens after thawing. Vegetable-based meze can become watery, so freezing is better for convenience than for best texture.
What pairs well with olive oil meze?
It goes well with yogurt-based sides, whole-grain bread, legumes, or grilled fish. These pairings can make the meal more balanced and filling.
Can olive oil meze be a main meal, or is it only a starter?
On its own, it may be too light for a full meal because it is usually vegetable-focused. To make it more substantial, pair it with a protein source such as yogurt, cheese, eggs, beans, or fish.
Is olive oil meze a good pre-workout food?
A small portion can work as a light snack if it is not overly oily. Right before intense exercise, a large serving may feel heavy for some people.
Is olive oil meze okay to eat at night?
Yes, but portion size and ingredients matter. If it is very oily, garlicky, or acidic, it may trigger reflux or indigestion in sensitive people.
Is every olive oil meze automatically healthy?
No. The name alone does not guarantee a balanced dish, because added oil, salt, or sugar can change the overall nutritional quality.
Who should be careful with olive oil meze?
People with gallbladder issues, reflux, gastritis, or a medically prescribed low-fat diet may need to watch portion size and ingredients. Saltier versions may also be less suitable for people managing high blood pressure.
Have another question about Olive oil meze?
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Nutrition data compiled from USDA FoodData Central and scientific sources.