2 tablespoon (medium) of Olive Oil Lemon Turmeric Ginger Shot (30 g) has 134 calories. That works out to 446 calories per 100 g. It contains 2.3 g of carbs, 0.4 g of protein, 13.4 g of fat and 0.5 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Olive Oil Lemon Turmeric Ginger Shot Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.2g

· 2% DV

Fat

44.7g

· 57% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 1% · Fat 92%

Olive Oil Lemon Turmeric Ginger Shot Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Vitamin K

28µg · 23% DV

Vitamin C

16mg · 18% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Magnesium

24mg · 6% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Olive Oil Lemon Turmeric Ginger Shot?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Oil Lemon Turmeric Ginger Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Lemon Turmeric Ginger Shot

To burn the 446 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Oil Lemon Turmeric Ginger Shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Lemon Turmeric Ginger Shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Lemon Turmeric Ginger Shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil Lemon Turmeric Ginger Shot Fat Profile

SATURATED

6.4g

MONOUNSATURATED

32.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

Compare Olive Oil Lemon Turmeric Ginger Shot

🍋vs☕️

Olive Oil Lemon Turmeric Ginger Shot vs Turkish coffee439 kcal more per 100 g

→🍋vs🥛

Olive Oil Lemon Turmeric Ginger Shot vs Ayran409 kcal more per 100 g

→🍋vs🧊🍵

Olive Oil Lemon Turmeric Ginger Shot vs Iced Tea426 kcal more per 100 g

→🍋vs🍵

Olive Oil Lemon Turmeric Ginger Shot vs Tea445 kcal more per 100 g

→

Foods Similar to Olive Oil Lemon Turmeric Ginger Shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Olive Oil Lemon Turmeric Ginger Shot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026