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Oil-based herb sauce with lemon acidity and thyme aroma
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
760
KCAL / 100G
Carbs
3.2g
· 2%
Protein
0.4g
· 0%
Fat
82.5g
· 98%
Fiber
0.6g
Vitamins
Vitamin E
11.5mg · 77% DV
Vitamin K
32µg · 27% DV
Vitamin C
8mg · 9% DV
Folate
6µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
61.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Olive oil lemon thyme sauce provides 760 calories per 100 g. It is high in fat, with 82.5 g per 100 g, so portion size can make a significant difference.
Yes, olive oil lemon thyme sauce is compatible with a keto diet. It contains 3.2 g of carbohydrates and 82.5 g of fat per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.