Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Olive oil lemon salad Calories
A light, healthy salad made with fresh vegetables, olive oil, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
1.2g
· 4%
Fat
9.5g
· 79%
Fiber
1.8g
Olive oil lemon salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
2.2mg · 15% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Olive oil lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon salad Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil lemon salad Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Olive oil lemon salad
Olive oil lemon salad — Frequently Asked Questions
What makes olive oil lemon salad a more balanced meal?
On its own, it can be quite light. Pairing it with beans, yogurt, eggs, cheese, chicken, or fish can make the meal more filling and balanced.
Does adding lemon too early make the salad wilt?
Yes, lemon juice and salt can draw water out of leafy vegetables and soften them quickly. For a crisper texture, dress it shortly before serving.
How long does olive oil lemon salad keep in the fridge?
A dressed salad is usually best eaten the same day. If the dressing is kept separate, the vegetables generally stay fresher and less watery for longer.
Can olive oil lemon salad be frozen?
Usually no. Most raw salad vegetables lose their texture after freezing and thawing, and the lemon dressing can make them even more watery.
Is olive oil lemon salad better before or after a workout?
Right before training, a large portion may feel heavy for some people because fat and fibre can slow digestion. After exercise, it works better as a fresh side to a meal that includes protein.
Is it okay to eat olive oil lemon salad at night?
Yes, especially if you want a lighter evening meal. Just note that eaten alone, it may not keep you full for very long.
Does lemon help the body absorb iron from salad greens?
Yes. Vitamin C from lemon can help improve absorption of non-heme iron from plant foods, which is one reason lemon pairs well with leafy greens.
Is olive oil lemon salad automatically good for weight loss?
Not automatically. It can fit a weight-loss diet well, but the amount of olive oil and the rest of the meal still matter for overall energy intake.
Who should be careful with olive oil lemon salad?
People with reflux, gastritis, mouth ulcers, or a sensitive stomach may find acidic dressings irritating. Reducing the lemon or choosing milder vegetables can help.
How is olive oil lemon salad different from a creamy salad dressing?
Olive oil and lemon usually give a fresher, brighter taste and let the vegetables stand out more. Creamy dressings create a heavier texture and can mask the natural flavor of the salad.
Have another question about Olive oil lemon salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.