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Olive oil, lemon & pomegranate molasses dressing Calories
A fresh, tangy and slightly sweet salad dressing made with olive oil, lemon juice and pomegranate molasses.
CALORIES
GI
POTASSIUM
FIBER
Olive oil, lemon & pomegranate molasses dressing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13.5g
· 23%
Protein
0.3g
· 1%
Fat
19.5g
· 76%
Fiber
0.5g
Olive oil, lemon & pomegranate molasses dressing Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
B6
0.03mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
45mg · 1% DV
Olive oil, lemon & pomegranate molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil, lemon & pomegranate molasses dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, lemon & pomegranate molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil, lemon & pomegranate molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil, lemon & pomegranate molasses dressing Fat Profile
SATURATED
2.7g
MONOUNSATURATED
14.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Olive oil, lemon & pomegranate molasses dressing
Olive oil, lemon & pomegranate molasses dressing — Frequently Asked Questions
How many calories are in olive oil, lemon and pomegranate molasses dressing?
Olive oil, lemon and pomegranate molasses dressing provides 220 calories per 100 g. It contains 19.5 g of fat, 13.5 g of carbohydrates, and 0.3 g of protein per 100 g.
Is olive oil, lemon and pomegranate molasses dressing suitable for a vegan diet?
Yes, this dressing is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.