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Olive Oil-Lemon Mix Calories
Rich in healthy fats and vitamin C, popular as salad dressing
CALORIES
GI
POTASSIUM
FIBER
Olive Oil-Lemon Mix Nutrition Facts
Selected: 100 g
710
KCAL / 100G
Carbs
2.1g
· 1%
Protein
0.2g
· 0%
Fat
77.2g
· 99%
Fiber
0.3g
Olive Oil-Lemon Mix Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Vitamin K
50µg · 42% DV
Vitamin C
16mg · 18% DV
B1
0.01mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil-Lemon Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil-Lemon Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil-Lemon Mix Contain Allergens?
No known major allergens
Which Diets Is Olive Oil-Lemon Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil-Lemon Mix Fat Profile
SATURATED
11.5g
MONOUNSATURATED
56.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive Oil-Lemon Mix
Olive Oil-Lemon Mix — Frequently Asked Questions
How many calories are in an olive oil-lemon mix?
Olive oil-lemon mix provides 710 calories per 100 g. It contains 77.2 g of fat per 100 g.
Is olive oil-lemon mix suitable for a keto diet?
Yes, olive oil-lemon mix is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.