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Olive oil lemon herb sauce Calories
Mediterranean sauce made with olive oil, lemon juice, and fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Olive oil lemon herb sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
2.5g
· 2%
Protein
0.5g
· 0%
Fat
46g
· 98%
Fiber
0.6g
Olive oil lemon herb sauce Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Vitamin K
20µg · 17% DV
Vitamin C
7mg · 8% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Olive oil lemon herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil lemon herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon herb sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon herb sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
32g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Olive oil lemon herb sauce
Olive oil lemon herb sauce — Frequently Asked Questions
How many calories are in olive oil lemon herb sauce?
Olive oil lemon herb sauce contains 430 calories per 100 g. A 100 g serving provides 46 g of fat, 2.5 g of carbohydrates, and 0.5 g of protein.
Is olive oil lemon herb sauce suitable for a keto diet?
Yes, olive oil lemon herb sauce is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.