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Olive oil with lemon and chili flakes Calories
Blend of olive oil, lemon juice, and chili flakes; rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive oil with lemon and chili flakes Nutrition Facts
Selected: 100 g
810
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.3g
· 0%
Fat
89.5g
· 99%
Fiber
0.7g
Olive oil with lemon and chili flakes Vitamins & Minerals
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
60µg · 50% DV
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
10mg · 1% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil with lemon and chili flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil with lemon and chili flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with lemon and chili flakes Contain Allergens?
No known major allergens
Which Diets Is Olive oil with lemon and chili flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with lemon and chili flakes Fat Profile
SATURATED
13.5g
MONOUNSATURATED
67.5g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Olive oil with lemon and chili flakes
Olive oil with lemon and chili flakes — Frequently Asked Questions
How many calories are in olive oil with lemon and chili flakes?
It provides 810 calories per 100g. It is energy-dense because it contains 89.5g of fat per 100g.
Is olive oil with lemon and chili flakes keto and vegan friendly?
Yes. Based on the provided data, it is suitable for keto and vegan diets, and it also fits vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.