1 serving (medium) of Olive oil leeks and celeriac with buckwheat (220 g) has 205 calories. That works out to 93 calories per 100 g. It contains 27.7 g of carbs, 5.1 g of protein, 9 g of fat and 6.8 g of fiber. Its 74.8 µg of Vitamin K covers 62% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Olive oil leeks and celeriac with buckwheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.6g

· 5% DV

Protein

2.3g

· 5% DV

Fat

4.1g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Olive oil leeks and celeriac with buckwheat Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Vitamin C

10.5mg · 12% DV

0.16mg · 9% DV

0.1mg · 8% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Magnesium

29mg · 7% DV

How Nutritious Is Olive oil leeks and celeriac with buckwheat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil leeks and celeriac with buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil leeks and celeriac with buckwheat

To burn the 93 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil leeks and celeriac with buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil leeks and celeriac with buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil leeks and celeriac with buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil leeks and celeriac with buckwheat Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.95g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Olive oil leeks and celeriac with buckwheat

🥬vs🍅

Olive oil leeks and celeriac with buckwheat vs Tomato75 kcal more per 100 g

→🥬vs🥗

Olive oil leeks and celeriac with buckwheat vs Mixed Green Salad75 kcal more per 100 g

→🥬vs🫑

Olive oil leeks and celeriac with buckwheat vs Red Pepper62 kcal more per 100 g

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Olive oil leeks and celeriac with buckwheat vs Boiled Beetroot49 kcal more per 100 g

→

Foods Similar to Olive oil leeks and celeriac with buckwheat

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026