1 serving (medium) of Olive oil leek and celery stew (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 18.2 g of carbs, 2.8 g of protein, 11.6 g of fat and 5 g of fiber. Its 68 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Olive oil leek and celery stew?

Olive oil leek and celery stew is a home-style vegetable dish made by gently cooking leeks and celery with olive oil. Depending on the cook, it may also include carrot, a little rice and lemon, with the vegetables’ mild, savoury flavour at the centre.

In Turkey, zeytinyağlı dishes like this are often served cool or at room temperature, either alongside a meal or as a light meal in their own right. It pairs well with bread, rice or other vegetable dishes. It provides fibre and vitamin K, while olive oil contributes monounsaturated fats. For a lighter version, use a measured amount of oil and cook the vegetables just until tender.

Olive oil leek and celery stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

1.4g

· 3% DV

Fat

5.8g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Olive oil leek and celery stew Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Vitamin C

9.5mg · 11% DV

Folate

27µg · 7% DV

0.1mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

218mg · 6% DV

Phosphorus

35mg · 5% DV

How Nutritious Is Olive oil leek and celery stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil leek and celery stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil leek and celery stew

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil leek and celery stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil leek and celery stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil leek and celery stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil leek and celery stew Fat Profile

SATURATED

0.82g

MONOUNSATURATED

3.95g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Foods Similar to Olive oil leek and celery stew

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

🫑

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20 kcal

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110 kcal

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Frequently Asked Questions About Olive oil leek and celery stew

What ingredients go into olive oil leek and celery stew?

Olive oil leek and celery stew usually contains leeks, celery, olive oil, and often carrot and lemon. Some versions include rice for a thicker, more filling dish; recipes vary in whether they use celery root, stalks, or both.

How do you make olive oil leek and celery stew?

To make olive oil leek and celery stew, gently cook the chopped vegetables in olive oil, then add a little water and simmer until tender. Add lemon to brighten the flavor, and avoid vigorous stirring so the vegetables keep their shape.

Is olive oil leek and celery stew served hot or cold?

Olive oil leek and celery stew is commonly served chilled or at room temperature, though it can also be eaten warm. Letting it rest after cooking gives the vegetables time to absorb the olive oil and lemon flavors.

Can you use celery stalks instead of celery root in olive oil leek and celery stew?

Yes, celery stalks can replace celery root in olive oil leek and celery stew, but the texture will be lighter and less substantial. Add the stalks with the leeks so they have time to soften without turning mushy.

Can olive oil leek and celery stew be frozen?

Yes, olive oil leek and celery stew can be frozen, although the vegetables may soften further after thawing. Cool it before packing in an airtight container, thaw it in the refrigerator, and reheat only the portion you plan to eat.

How long does olive oil leek and celery stew last in the refrigerator?

Olive oil leek and celery stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the serving you need rather than repeatedly leaving the whole dish at room temperature.

Can olive oil leek and celery stew be made ahead?

Yes, olive oil leek and celery stew is well suited to making ahead. Refrigerate it once cool and serve it chilled or let a portion come to room temperature; resting also gives the lemon and olive oil time to flavor the vegetables.

What can you serve with olive oil leek and celery stew?

Olive oil leek and celery stew pairs well with crusty bread, rice, or a simple grain side. For a lighter meal, serve it with a crisp salad; chickpeas or another bean make the plate more substantial.

Why is the celery in olive oil leek and celery stew still tough?

The celery in olive oil leek and celery stew may stay tough if the pieces are large or the stew has not simmered long enough. Cut the celery into smaller, even pieces and cook gently until a knife passes through easily.

Can you add rice to olive oil leek and celery stew?

Yes, rice can be added to olive oil leek and celery stew. It absorbs cooking liquid and makes the dish thicker, so add extra water as needed and stir gently to keep the leeks and celery from breaking apart.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026