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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Olive oil guacamole Calories

Healthy monounsaturated fats and fiber

CALORIES

180kcal

10low

POTASSIUM

485mg

FIBER

6.5g

Olive oil guacamole Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

8.6g

· 18%

Protein

2.1g

· 4%

Fat

16.8g

· 78%

Fiber

6.5g

Olive oil guacamole Vitamins & Minerals

Vitamins

1.35mg · 27% DV

Folate

78µg · 20% DV

Vitamin E

2.8mg · 19% DV

0.29mg · 17% DV

Minerals

Potassium ⭐

485mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Magnesium

31mg · 7% DV

Olive oil guacamole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil guacamole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil guacamole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil guacamole Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil guacamole Fat Profile

SATURATED

2.35g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Olive oil guacamole

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil guacamole — Frequently Asked Questions

How many calories are in olive oil guacamole?

Olive oil guacamole contains 180 calories per 100 g. A 100 g serving also provides 16.8 g of fat, 8.6 g of carbohydrates, and 2.1 g of protein.

Is olive oil guacamole suitable for a keto diet?

Yes, olive oil guacamole is compatible with a keto diet. It has 8.6 g of carbohydrates and 6.5 g of fiber per 100 g, with a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.