1 serving (medium) of Olive oil green tomato zucchini rice stew (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 30.8 g of carbs, 4.2 g of protein, 9.4 g of fat and 4.2 g of fiber. Its 24.8 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Olive oil green tomato zucchini rice stew Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

15.4g

· 6% DV

Protein

2.1g

· 4% DV

Fat

4.7g

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Olive oil green tomato zucchini rice stew Vitamins & Minerals

Vitamins

Vitamin C

12.4mg · 14% DV

0.12mg · 7% DV

Vitamin K

8.1µg · 7% DV

0.06mg · 5% DV

Minerals

Sodium

185mg · 8% DV

Selenium

3.8µg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Olive oil green tomato zucchini rice stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil green tomato zucchini rice stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil green tomato zucchini rice stew

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil green tomato zucchini rice stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil green tomato zucchini rice stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil green tomato zucchini rice stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil green tomato zucchini rice stew Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.08g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Olive oil green tomato zucchini rice stew

🍲vs🍅

Olive oil green tomato zucchini rice stew vs Tomato90 kcal more per 100 g

→🍲vs🥗

Olive oil green tomato zucchini rice stew vs Mixed Green Salad90 kcal more per 100 g

→🍲vs🫑

Olive oil green tomato zucchini rice stew vs Red Pepper77 kcal more per 100 g

→🍲vs🥄

Olive oil green tomato zucchini rice stew vs Boiled Beetroot64 kcal more per 100 g

→

Foods Similar to Olive oil green tomato zucchini rice stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026