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Olive oil green beans with zucchini and eggplant Calories
Provides fiber, vitamin K, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil green beans with zucchini and eggplant Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
7.4g
· 33%
Protein
1.6g
· 7%
Fat
6.1g
· 60%
Fiber
3.1g
Olive oil green beans with zucchini and eggplant Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
12.5mg · 14% DV
B6
0.13mg · 8% DV
Vitamin E
1.25mg · 8% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
145mg · 6% DV
Olive oil green beans with zucchini and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil green beans with zucchini and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil green beans with zucchini and eggplant Contain Allergens?
No known major allergens
Which Diets Is Olive oil green beans with zucchini and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil green beans with zucchini and eggplant Fat Profile
SATURATED
0.88g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive oil green beans with zucchini and eggplant
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Nutrition data compiled from USDA FoodData Central and scientific sources.