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Olive oil green beans with pine nuts Calories
Source of fiber, vitamin E, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil green beans with pine nuts Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
7.1g
· 24%
Protein
2.3g
· 8%
Fat
8.8g
· 68%
Fiber
3.2g
Olive oil green beans with pine nuts Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
Vitamin E
2.45mg · 16% DV
Vitamin C
10.2mg · 11% DV
Folate
35µg · 9% DV
Minerals
Sodium
175mg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Olive oil green beans with pine nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil green beans with pine nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil green beans with pine nuts Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil green beans with pine nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil green beans with pine nuts Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Olive oil green beans with pine nuts
Olive oil green beans with pine nuts — Frequently Asked Questions
How many calories are in olive oil green beans with pine nuts?
Olive oil green beans with pine nuts provide 111 calories per 100 g.
How much protein is in olive oil green beans with pine nuts?
A 100 g serving contains 2.3 g of protein. This is a moderate amount of protein.
Are olive oil green beans with pine nuts good for a diet?
They contain 111 calories and 3.2 g of fiber per 100 g. They can fit into a balanced eating plan with attention to portion size.
Do olive oil green beans with pine nuts raise blood sugar?
Their glycemic index is 30, which is considered low. They contain 7.1 g of carbohydrates per 100 g.
Are olive oil green beans with pine nuts high in fiber?
They provide 3.2 g of fiber per 100 g. Fiber is one component that can support fullness as part of a meal.
Are olive oil green beans with pine nuts vegan?
Yes, they are suitable for vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Are olive oil green beans with pine nuts gluten-free?
Yes, this dish is compatible with a gluten-free diet.
How much fat is in olive oil green beans with pine nuts?
There are 8.8 g of fat per 100 g. Fat contributes to the dish's 111 calories per 100 g.
Do olive oil green beans with pine nuts contain nuts?
Yes. They contain tree nuts, so they may not be suitable for people with a tree nut allergy.
Are olive oil green beans with pine nuts processed?
They are classified as minimally processed. This dish belongs to the vegetables category.
Have another question about Olive oil green beans with pine nuts?
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Nutrition data compiled from USDA FoodData Central and scientific sources.