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●Low GI

Olive oil green beans Calories

Source of fiber and monounsaturated fats

CALORIES

103kcal

32low

POTASSIUM

245mg

FIBER

3.4g

Olive oil green beans Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

7.1g

· 28%

Protein

1.9g

· 7%

Fat

7.4g

· 65%

Fiber

3.4g

Olive oil green beans Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

8.5mg · 9% DV

0.11mg · 8% DV

Folate

30µg · 8% DV

Minerals

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Phosphorus

39mg · 6% DV

Olive oil green beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil green beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil green beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil green beans Fat Profile

SATURATED

1.08g

MONOUNSATURATED

5.34g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Olive oil green beans

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Olive oil green beans — Frequently Asked Questions

How many calories are in olive oil green beans?

Olive oil green beans provide 103 calories per 100 g. A 100 g serving contains 7.4 g of fat, 7.1 g of carbohydrates, and 1.9 g of protein.

Are olive oil green beans suitable for a low-glycemic diet?

Olive oil green beans have a glycemic index of 32. They also provide 3.4 g of fiber per 100 g and are compatible with keto, Mediterranean, vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.