1 cup (medium) of Olive oil green beans (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 10.6 g of carbs, 2.8 g of protein, 11.1 g of fat and 5.1 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Olive oil green beans Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.9g

· 4% DV

Fat

7.4g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 7% · Fat 65%

Olive oil green beans Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

8.5mg · 9% DV

0.11mg · 8% DV

Folate

30µg · 8% DV

Minerals

Potassium ⭐

245mg · 7% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

Phosphorus

39mg · 6% DV

How Nutritious Is Olive oil green beans?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil green beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil green beans

To burn the 103 calories in 100 g:

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil green beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil green beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil green beans Fat Profile

SATURATED

1.08g

MONOUNSATURATED

5.34g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Olive oil green beans

🫛vs🍅

Olive oil green beans vs Tomato85 kcal more per 100 g

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Olive oil green beans vs Mixed Green Salad85 kcal more per 100 g

→🫛vs🫑

Olive oil green beans vs Red Pepper72 kcal more per 100 g

→🫛vs🥄

Olive oil green beans vs Boiled Beetroot59 kcal more per 100 g

→

Foods Similar to Olive oil green beans

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Olive oil green beans

Does olive oil green beans taste better the next day?

Often, yes. Resting lets the olive oil, onion, garlic and tomato flavors meld into the beans, which is why this dish is commonly served chilled or at room temperature.

How should olive oil green beans be stored?

Cool the cooked dish within two hours and refrigerate it in a sealed container. For the best quality and food safety, eat it within 3–4 days.

Can olive oil green beans be frozen?

Yes, although the beans may become softer after thawing. Let the dish cool completely, divide it into portions and freeze in airtight containers.

How can I keep green beans from turning dark when cooking them?

Trim and cook the beans soon after preparing them rather than leaving them exposed for long. Adding acidic ingredients such as lemon juice or tomato during cooking can also help preserve their color.

Why do olive oil green beans sometimes taste bitter?

Overmature beans, very strong garlic, or tomato skins can contribute a bitter or astringent note. Use fresh beans, peel the tomatoes if needed, and cook gently over low heat for a more balanced flavor.

Are olive oil green beans served hot or cold?

They are traditionally served cold or at room temperature as a Turkish olive-oil vegetable dish. They can also be eaten slightly warm; serving temperature is mainly a matter of flavor and texture preference.

What goes well with olive oil green beans?

Yogurt, tzatziki-style yogurt, whole-grain bread, bulgur, or a lemony salad are all good pairings. Adding a protein-rich side such as yogurt can make the meal more filling and balanced.

Is olive oil green beans better before or after a workout?

A large or oily portion may feel heavy before exercise, so a smaller serving a few hours beforehand may suit some people better. After training, pair it with a protein food such as yogurt, eggs, fish, or legumes for a more complete recovery meal.

Do olive oil green beans cause gas?

Fiber-rich vegetables can cause bloating or gas in some people, especially when fiber intake rises suddenly. Starting with a smaller serving, chewing well, and drinking enough water may help.

Should people with kidney disease be careful with olive oil green beans?

Potassium, fluid, and protein needs vary widely in kidney disease, and tomato-based vegetable dishes may not suit every individual plan. Anyone with chronic kidney disease should follow their clinician’s or dietitian’s advice on portion size and ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 26, 2026