Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫛
Olive-oil green bean stew Calories
Fiber-rich vegetable stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive-oil green bean stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.1g
· 37%
Protein
1.7g
· 8%
Fat
5.5g
· 55%
Fiber
2.8g
Olive-oil green bean stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
12.5mg · 14% DV
Vitamin E
1.15mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Olive-oil green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive-oil green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-oil green bean stew Contain Allergens?
No known major allergens
Which Diets Is Olive-oil green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-oil green bean stew Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Olive-oil green bean stew
Olive-oil green bean stew — Frequently Asked Questions
How many calories are in olive-oil green bean stew?
Olive-oil green bean stew provides 86 calories per 100 g. Total calories depend on the portion eaten.
How much protein does olive-oil green bean stew contain?
A 100 g serving contains 1.7 g of protein. Its protein content is lower than its fat and carbohydrate content.
Is olive-oil green bean stew high in carbohydrates?
Olive-oil green bean stew contains 8.1 g of carbohydrates per 100 g. Its glycemic index is low, at 25.
Does olive-oil green bean stew raise blood sugar quickly?
With a glycemic index of 25, olive-oil green bean stew is a low-GI food. It also provides 2.8 g of fiber per 100 g.
Can olive-oil green bean stew fit into a weight-loss diet?
At 86 calories per 100 g, this dish can fit into a calorie-conscious eating plan when portions are considered. It provides 2.8 g of fiber per 100 g.
Is olive-oil green bean stew filling?
This stew contains 2.8 g of fiber per 100 g, and fiber is one component that can support fullness. How filling it feels also depends on the portion and the rest of the meal.
How much fat is in olive-oil green bean stew?
Olive-oil green bean stew contains 5.5 g of fat per 100 g. It has more fat than protein per 100 g.
Is olive-oil green bean stew vegan?
Based on the provided dietary information, olive-oil green bean stew is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is olive-oil green bean stew gluten-free?
Olive-oil green bean stew is listed as compatible with a gluten-free diet. It is also compatible with a paleo diet.
Is olive-oil green bean stew processed food?
This dish is classified as minimally processed. It is therefore not categorized as a highly processed food.
Have another question about Olive-oil green bean stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.