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Olive Oil Garlic Green Beans Calories
Source of fiber, vitamin K, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Garlic Green Beans Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
7.1g
· 31%
Protein
2.1g
· 9%
Fat
6.2g
· 60%
Fiber
3.1g
Olive Oil Garlic Green Beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
9.5mg · 11% DV
Folate
35µg · 9% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Phosphorus
42mg · 6% DV
Olive Oil Garlic Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Garlic Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Garlic Green Beans Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Garlic Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Garlic Green Beans Fat Profile
SATURATED
0.86g
MONOUNSATURATED
4.48g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive Oil Garlic Green Beans
Olive Oil Garlic Green Beans — Frequently Asked Questions
How many calories are in olive oil garlic green beans?
Olive oil garlic green beans provide 89 calories per 100 g.
How much protein do olive oil garlic green beans have?
A 100 g serving contains 2.1 g of protein. It also provides 7.1 g of carbohydrates and 6.2 g of fat.
Are olive oil garlic green beans high in fiber?
They contain 3.1 g of fiber per 100 g. Fiber is part of the food's overall nutrition profile.
What is the glycemic index of olive oil garlic green beans?
The glycemic index is 32. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
How many carbs are in olive oil garlic green beans?
There are 7.1 g of carbohydrates in 100 g. The same portion has a glycemic index of 32.
Are olive oil garlic green beans suitable for keto?
Yes, they are listed as compatible with a keto diet. A 100 g portion contains 7.1 g of carbohydrates, so portion size may matter within an individual's plan.
Can vegans eat olive oil garlic green beans?
Yes, this food is compatible with vegan and vegetarian diets. It is also listed as suitable for flexitarian and Mediterranean eating patterns.
Are olive oil garlic green beans gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They are also compatible with a Paleo diet.
How much fat is in olive oil garlic green beans?
Olive oil garlic green beans contain 6.2 g of fat per 100 g. They provide 89 calories per 100 g.
Are olive oil garlic green beans minimally processed?
Yes, this food is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.