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Olive oil with garlic Calories
Combination of olive oil and garlic, source of antioxidants and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil with garlic Nutrition Facts
Selected: 100 g
870
KCAL / 100G
Carbs
2.5g
· 1%
Protein
0.7g
· 0%
Fat
95.5g
· 99%
Fiber
0.6g
Olive oil with garlic Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B6
0.09mg · 5% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
7mg · 1% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with garlic Contain Allergens?
No known major allergens
Which Diets Is Olive oil with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with garlic Fat Profile
SATURATED
13.5g
MONOUNSATURATED
72g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Olive oil with garlic
Olive oil with garlic — Frequently Asked Questions
How many calories are in garlic olive oil?
Garlic olive oil provides 870 calories per 100 g. It is energy-dense, with 95.5 g of fat per 100 g.
Is garlic olive oil suitable for a keto diet?
Yes, garlic olive oil is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.