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Olive oil emmer flour dark chocolate souffle Calories
Souffle made with olive oil, emmer flour, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Olive oil emmer flour dark chocolate souffle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
34g
· 41%
Protein
7.2g
· 9%
Fat
19g
· 50%
Fiber
4.5g
Olive oil emmer flour dark chocolate souffle Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Olive oil emmer flour dark chocolate souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil emmer flour dark chocolate souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil emmer flour dark chocolate souffle Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil emmer flour dark chocolate souffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil emmer flour dark chocolate souffle Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Olive oil emmer flour dark chocolate souffle
Olive oil emmer flour dark chocolate souffle — Frequently Asked Questions
How many calories are in olive oil emmer flour dark chocolate souffle?
Olive oil emmer flour dark chocolate souffle provides 340 calories per 100 g. It also contains 19 g of fat, 34 g of carbohydrates, and 7.2 g of protein per 100 g.
Is olive oil emmer flour dark chocolate souffle low glycemic?
It has a glycemic index of 45, which falls in the low-GI range. It contains 34 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.