1 serving (medium) of Olive oil eggplant potato stew (200 g) has 230 calories. That works out to 115 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 13.4 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Olive oil eggplant potato stew Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

1.6g

· 3% DV

Fat

6.7g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Olive oil eggplant potato stew Vitamins & Minerals

Vitamins

0.21mg · 12% DV

Vitamin C

9.5mg · 11% DV

Vitamin K

12µg · 10% DV

Vitamin E

1.25mg · 8% DV

Minerals

Sodium

235mg · 10% DV

Potassium ⭐

305mg · 9% DV

Phosphorus

42mg · 6% DV

Magnesium

17mg · 4% DV

How Nutritious Is Olive oil eggplant potato stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil eggplant potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil eggplant potato stew

To burn the 115 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil eggplant potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil eggplant potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil eggplant potato stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil eggplant potato stew Fat Profile

SATURATED

0.94g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Olive oil eggplant potato stew

🍆vs🍅

Olive oil eggplant potato stew vs Tomato97 kcal more per 100 g

→🍆vs🥗

Olive oil eggplant potato stew vs Mixed Green Salad97 kcal more per 100 g

→🍆vs🫑

Olive oil eggplant potato stew vs Red Pepper84 kcal more per 100 g

→🍆vs🥄

Olive oil eggplant potato stew vs Boiled Beetroot71 kcal more per 100 g

→

Foods Similar to Olive oil eggplant potato stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026