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Olive oil dried pepper dolma Calories
Stuffed dried peppers with olive oil and rice, a traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Olive oil dried pepper dolma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
3.2g
· 7%
Fat
8.2g
· 42%
Fiber
4.8g
Olive oil dried pepper dolma Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
160µg · 18% DV
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Olive oil dried pepper dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil dried pepper dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dried pepper dolma Contain Allergens?
No known major allergens
Which Diets Is Olive oil dried pepper dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil dried pepper dolma Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Olive oil dried pepper dolma
Olive oil dried pepper dolma — Frequently Asked Questions
How many calories are in olive oil dried pepper dolma?
Olive oil dried pepper dolma contains 180 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 22.5 g of carbohydrates, and 8.2 g of fat.
Is olive oil dried pepper dolma suitable for a vegan diet?
Yes, olive oil dried pepper dolma is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.