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Olive oil dip with lemon and herbs Calories
Rich in monounsaturated fats, lemony herb dip
CALORIES
GI
POTASSIUM
FIBER
Olive oil dip with lemon and herbs Nutrition Facts
Selected: 100 g
820
KCAL / 100G
Carbs
3.8g
· 2%
Protein
0.6g
· 0%
Fat
90.2g
· 98%
Fiber
0.4g
Olive oil dip with lemon and herbs Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
Vitamin K
48µg · 40% DV
Vitamin C
6mg · 7% DV
Folate
6µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Calcium
18mg · 2% DV
Potassium ⭐
70mg · 2% DV
Olive oil dip with lemon and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil dip with lemon and herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil dip with lemon and herbs Contain Allergens?
No known major allergens
Which Diets Is Olive oil dip with lemon and herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil dip with lemon and herbs Fat Profile
SATURATED
13.5g
MONOUNSATURATED
66g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive oil dip with lemon and herbs
Olive oil dip with lemon and herbs — Frequently Asked Questions
How many calories are in lemon herb olive oil dip?
Lemon herb olive oil dip contains 820 calories per 100 g. It is high in fat, providing 90.2 g per 100 g, so portion size matters.
Is lemon herb olive oil dip keto-friendly?
Yes, lemon herb olive oil dip is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.