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Olive Oil Currant Stuffed Grape Leaves Calories
Traditional olive-oil grape leaves with rice and currants
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Currant Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
24.1g
· 54%
Protein
2.4g
· 5%
Fat
8.1g
· 41%
Fiber
3.2g
Olive Oil Currant Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
285mg · 12% DV
Selenium
4.8µg · 9% DV
Phosphorus
57mg · 8% DV
Magnesium
28mg · 7% DV
Olive Oil Currant Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Currant Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Currant Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Currant Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Currant Stuffed Grape Leaves Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Olive Oil Currant Stuffed Grape Leaves
Olive Oil Currant Stuffed Grape Leaves — Frequently Asked Questions
How many calories are in olive oil currant stuffed grape leaves?
Olive oil currant stuffed grape leaves provide 173 calories per 100 grams. The total calories will vary with portion size.
How many carbs are in stuffed grape leaves?
There are 24.1 grams of carbohydrates per 100 grams. That makes carbs the main macronutrient in this food.
Are olive oil stuffed grape leaves high in protein?
They contain 2.4 grams of protein per 100 grams. Based on that amount, they are not considered a high-protein food.
How much fat is in olive oil currant stuffed grape leaves?
There are 8.1 grams of fat per 100 grams. Fat is a meaningful part of the nutrition profile, along with carbohydrates.
Do stuffed grape leaves contain fiber?
Yes, they provide 3.2 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of olive oil currant stuffed grape leaves?
The glycemic index is 52. This is generally considered a moderate glycemic impact.
Are olive oil currant stuffed grape leaves good for a diet?
They can fit into several eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and pescatarian diets. Portion size matters because they contain 173 calories and 24.1 grams of carbs per 100 grams.
Are stuffed grape leaves vegan and vegetarian?
Yes, this food is suitable for both vegan and vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, gluten-free, and pescatarian eating patterns.
Are olive oil currant stuffed grape leaves gluten-free?
Yes, they are suitable for a gluten-free diet. They are also compatible with vegan and vegetarian eating styles.
Is olive oil currant stuffed grape leaves processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.