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Olive oil curd Calories
Curd cheese with olive oil, a source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil curd Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
10.5g
· 24%
Fat
14g
· 70%
Fiber
0g
Olive oil curd Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin E
1.7mg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Olive oil curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil curd Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil curd Fat Profile
SATURATED
4g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Olive oil curd
Olive oil curd — Frequently Asked Questions
How many calories are in olive oil curd?
Olive oil curd contains 180 calories per 100 g. A 100 g serving provides 10.5 g of protein, 14 g of fat, and 2.5 g of carbohydrates.
Is olive oil curd suitable for a low-glycemic diet?
Olive oil curd has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.