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Cream sauce with olive oil Calories
High-fat, low-carb sauce
CALORIES
GI
POTASSIUM
FIBER
Cream sauce with olive oil Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
3.4g
· 4%
Protein
2.1g
· 2%
Fat
37.2g
· 94%
Fiber
0g
Cream sauce with olive oil Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Iodine
4µg · 3% DV
Cream sauce with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream sauce with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream sauce with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Cream sauce with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream sauce with olive oil Fat Profile
SATURATED
14.8g
MONOUNSATURATED
16.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Cream sauce with olive oil
Cream sauce with olive oil — Frequently Asked Questions
How many calories are in cream sauce with olive oil?
Cream sauce with olive oil provides 356 calories per 100 g. A 100 g serving contains 37.2 g of fat, 3.4 g of carbohydrates, and 2.1 g of protein.
Is cream sauce with olive oil suitable for a keto diet?
Yes, cream sauce with olive oil is listed as keto-compatible. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.