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Olive oil cooked zucchini Calories
Light vegetable dish cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil cooked zucchini Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.4g
· 16%
Protein
1.2g
· 6%
Fat
7.3g
· 78%
Fiber
1.2g
Olive oil cooked zucchini Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
20mg · 5% DV
Phosphorus
37mg · 5% DV
Calcium
18mg · 2% DV
Olive oil cooked zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil cooked zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil cooked zucchini Contain Allergens?
No known major allergens
Which Diets Is Olive oil cooked zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil cooked zucchini Fat Profile
SATURATED
1.05g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil cooked zucchini
Olive oil cooked zucchini — Frequently Asked Questions
How many calories are in olive oil cooked zucchini?
Olive oil cooked zucchini has 82 calories per 100 g. Because it contains added fat, it may be more calorie-dense than plain zucchini.
Is olive oil cooked zucchini good for weight loss?
Per 100 g, it provides 82 calories, 3.4 g carbs, 7.3 g fat, and 1.2 g fiber. It can fit a weight-loss diet depending on portion size and overall intake.
Is olive oil cooked zucchini keto-friendly?
Yes, it is listed as keto-compatible. Its 3.4 g of carbs per 100 g supports that fit.
What is the glycemic index of olive oil cooked zucchini?
Its glycemic index is 15. That is considered low glycemic impact.
Does olive oil cooked zucchini have protein?
Yes, it contains 1.2 g of protein per 100 g. However, it is not a high-protein food.
Is olive oil cooked zucchini filling?
It contains 1.2 g fiber and 7.3 g fat per 100 g. Fiber and fat may help support satiety.
Is olive oil cooked zucchini vegan or vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian and flexitarian eating patterns.
Is olive oil cooked zucchini gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided data.
Can olive oil cooked zucchini fit Mediterranean or paleo diets?
Yes, it is listed as compatible with both Mediterranean and Paleo diets. It is also suitable for Sattvik eating.
Is olive oil cooked zucchini processed?
It is classified as minimally processed. This means it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.