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Olive oil chili sauce Calories
Olive oil chili sauce is a Mediterranean staple, rich in healthy fats and spicy flavor.
CALORIES
GI
POTASSIUM
FIBER
Olive oil chili sauce Nutrition Facts
Selected: 100 g
810
KCAL / 100G
Carbs
2.5g
· 1%
Protein
0.6g
· 0%
Fat
88.5g
· 99%
Fiber
1.7g
Olive oil chili sauce Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
55µg · 46% DV
Vitamin A
60µg · 7% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Olive oil chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil chili sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil chili sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil chili sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil chili sauce Fat Profile
SATURATED
13.5g
MONOUNSATURATED
67.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Olive oil chili sauce
Olive oil chili sauce — Frequently Asked Questions
How many calories are in olive oil chili sauce?
Olive oil chili sauce provides 810 calories per 100 g. It is high in fat, with 88.5 g of fat per 100 g, so portion size can make a substantial difference.
Is olive oil chili sauce suitable for a keto diet?
Yes, olive oil chili sauce is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.