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Olive oil chicken marinade Calories
Olive oil based, for chicken marination, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil chicken marinade Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
0.4g
· 1%
Fat
34.5g
· 97%
Fiber
0.2g
Olive oil chicken marinade Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
55µg · 46% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Calcium
8mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Olive oil chicken marinade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil chicken marinade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil chicken marinade Contain Allergens?
No known major allergens
Which Diets Is Olive oil chicken marinade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil chicken marinade Fat Profile
SATURATED
5.2g
MONOUNSATURATED
24.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Olive oil chicken marinade
Olive oil chicken marinade — Frequently Asked Questions
How many calories are in olive oil chicken marinade?
Olive oil chicken marinade contains 320 calories per 100 g. It has 34.5 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Is olive oil chicken marinade keto-friendly?
Yes, olive oil chicken marinade is compatible with keto and ketovore diets. It provides 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.