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Olive oil celeriac bowl Calories
Source of fiber and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive oil celeriac bowl Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.7g
· 40%
Protein
1.4g
· 6%
Fat
5.1g
· 54%
Fiber
1.8g
Olive oil celeriac bowl Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B6
0.16mg · 9% DV
Vitamin C
6.5mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
42mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
17mg · 4% DV
Olive oil celeriac bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil celeriac bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil celeriac bowl Contain Allergens?
No known major allergens
Which Diets Is Olive oil celeriac bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil celeriac bowl Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Olive oil celeriac bowl
Olive oil celeriac bowl — Frequently Asked Questions
How many calories are in olive oil celeriac bowl?
Olive oil celeriac bowl contains 82 calories per 100 g. A 100 g serving also provides 5.1 g of fat, 8.7 g of carbohydrates, and 1.4 g of protein.
Is olive oil celeriac bowl low glycemic?
Yes. Its glycemic index is 35, which is considered low. It contains celery, so it is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.