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Olive Oil Cauliflower and Zucchini Sauté Calories
Provides fiber, vitamin C, and monounsaturated olive-oil fats.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cauliflower and Zucchini Sauté Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
5.2g
· 25%
Protein
2.1g
· 10%
Fat
6.1g
· 65%
Fiber
2.3g
Olive Oil Cauliflower and Zucchini Sauté Vitamins & Minerals
Vitamins
Vitamin C
30.5mg · 34% DV
Vitamin K
12.8µg · 11% DV
Folate
41µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
287mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Olive Oil Cauliflower and Zucchini Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cauliflower and Zucchini Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cauliflower and Zucchini Sauté Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cauliflower and Zucchini Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Cauliflower and Zucchini Sauté Fat Profile
SATURATED
0.86g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Olive Oil Cauliflower and Zucchini Sauté
Olive Oil Cauliflower and Zucchini Sauté — Frequently Asked Questions
How many calories are in olive oil cauliflower and zucchini sauté?
It contains 79 calories per 100g. Total calories depend on your serving size.
How much protein does olive oil cauliflower and zucchini sauté have?
There are 2.1g of protein per 100g. It offers a modest amount of protein.
Is olive oil cauliflower and zucchini sauté high in carbs?
It has 5.2g of carbs per 100g. That is relatively moderate for a vegetable-based dish.
Is this dish keto-friendly?
Yes, it is listed as compatible with keto. It also provides 5.2g carbs per 100g.
What is the glycemic index of olive oil cauliflower and zucchini sauté?
Its glycemic index is 15. That is considered low.
Does it have fiber, and can it help with fullness?
Yes, it contains 2.3g of fiber per 100g. Fiber can support satiety as part of a meal.
Is olive oil cauliflower and zucchini sauté high in fat?
It contains 6.1g of fat per 100g. This fits a dish prepared with olive oil.
Is it suitable for vegan or vegetarian diets?
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is olive oil cauliflower and zucchini sauté gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets.
Is it a processed food?
It is classified as minimally processed. This indicates a relatively simple processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.