5 piece (medium) of Olive oil cabbage rolls (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 27.2 g of carbs, 3.2 g of protein, 12.2 g of fat and 4.7 g of fiber. Its 61.2 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Olive oil cabbage rolls Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

15.1g

· 5% DV

Protein

1.8g

· 4% DV

Fat

6.8g

· 9% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Olive oil cabbage rolls Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

Vitamin C

12.5mg · 14% DV

Vitamin E

1.25mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

245mg · 11% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

39mg · 6% DV

How Nutritious Is Olive oil cabbage rolls?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil cabbage rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil cabbage rolls

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil cabbage rolls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil cabbage rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil cabbage rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil cabbage rolls Fat Profile

SATURATED

0.95g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Olive oil cabbage rolls

🥬vs🍅

Olive oil cabbage rolls vs Tomato108 kcal more per 100 g

→🥬vs🥗

Olive oil cabbage rolls vs Mixed Green Salad108 kcal more per 100 g

→🥬vs🫑

Olive oil cabbage rolls vs Red Pepper95 kcal more per 100 g

→🥬vs🥄

Olive oil cabbage rolls vs Boiled Beetroot82 kcal more per 100 g

→

Foods Similar to Olive oil cabbage rolls

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026