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Olive Oil Cabbage Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cabbage Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
1.2g
· 7%
Fat
4.2g
· 55%
Fiber
2.6g
Olive Oil Cabbage Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
44mg · 4% DV
Phosphorus
28mg · 4% DV
Olive Oil Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cabbage Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cabbage Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil Cabbage
Olive Oil Cabbage — Frequently Asked Questions
How can olive oil cabbage be cooked for the best flavor?
Gently cooking the cabbage with onion and a small amount of water, covered, helps it become tender without tasting watery. Add lemon juice or a little vinegar near the end to brighten the dish.
Does olive oil cabbage taste better the next day?
It often does, because the cabbage, onion, and olive oil flavors have time to meld. Cool it promptly, refrigerate it, and serve it chilled or lightly warmed.
How long does cooked olive oil cabbage keep in the fridge?
It generally keeps for 3 to 4 days in a clean, airtight container in the refrigerator. Do not leave it at room temperature for more than two hours, and discard it if it smells sour, develops mold, or changes color noticeably.
Can olive oil cabbage be frozen?
Yes, though the cabbage will be softer and may release more liquid after thawing. Freeze it in small portions, thaw it in the refrigerator, and reheat it thoroughly.
What goes well with olive oil cabbage?
It pairs well with yogurt, a lemony salad, beans or lentils, and grilled fish. Adding legumes, fish, or another protein food makes the meal more substantial.
Can olive oil cabbage cause gas or bloating?
Cabbage can cause gas and bloating in some people because it contains fermentable carbohydrates. Starting with a smaller serving, cooking it well, and eating slowly may improve tolerance.
Is olive oil cabbage more nutritious than raw cabbage?
Neither is better in every respect. Cooking can reduce some heat-sensitive compounds but makes cabbage easier to chew and digest, while olive oil can help the body use certain fat-soluble compounds.
Is olive oil cabbage better before or after exercise?
A large serving immediately before training may feel uncomfortable for some people because it is a fibrous vegetable dish. It is usually better after exercise with a protein food, or as part of a main meal away from training.
Will eating olive oil cabbage at night cause weight gain?
Eating a food at night does not by itself cause weight gain; overall intake and portion habits matter more. People prone to reflux or bloating may prefer a smaller late-evening serving.
Should people taking blood thinners be careful with olive oil cabbage?
People taking warfarin or similar medicines that interact with vitamin K should keep their cabbage intake consistent rather than suddenly increasing or avoiding it. Individual advice from the prescribing clinician or a dietitian is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.