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Olive Oil Cabbage Calories
Olive oil, fiber-rich, vitamin and mineral dense, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cabbage Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 38%
Protein
1.2g
· 7%
Fat
4.2g
· 55%
Fiber
2.6g
Olive Oil Cabbage Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
44mg · 4% DV
Phosphorus
28mg · 4% DV
Olive Oil Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cabbage Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cabbage Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil Cabbage
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Nutrition data compiled from USDA FoodData Central and scientific sources.