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Olive oil and butter mix Calories
A blend of olive oil and butter, offering rich flavor and a balanced fat profile.
CALORIES
GI
POTASSIUM
FIBER
Olive oil and butter mix Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.5g
· 0%
Fat
85g
· 100%
Fiber
0g
Olive oil and butter mix Vitamins & Minerals
Vitamins
Vitamin A
500µg · 56% DV
Vitamin E
7mg · 47% DV
Vitamin K
25µg · 21% DV
Vitamin D
1.2µg · 6% DV
Minerals
Calcium
20mg · 2% DV
Phosphorus
15mg · 2% DV
Iodine
1µg · 1% DV
Potassium ⭐
20mg · 1% DV
Olive oil and butter mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and butter mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and butter mix Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil and butter mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil and butter mix Fat Profile
SATURATED
27g
MONOUNSATURATED
43g
POLYUNSATURATED
8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive oil and butter mix
Olive oil and butter mix — Frequently Asked Questions
How many calories are in an olive oil and butter mix?
It provides 770 calories per 100 grams. It is energy-dense because it contains 85 grams of fat per 100 grams.
Is olive oil and butter mix low carb, and what is its glycemic index?
It has 0.5 grams of carbohydrates per 100 grams and a glycemic index of 0. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.