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Olive oil bulgur-stuffed zucchini Calories
Fiber-rich vegetable dish with heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil bulgur-stuffed zucchini Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
15.8g
· 49%
Protein
2.5g
· 8%
Fat
6.1g
· 43%
Fiber
3.2g
Olive oil bulgur-stuffed zucchini Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
190mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
30mg · 7% DV
Olive oil bulgur-stuffed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil bulgur-stuffed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil bulgur-stuffed zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil bulgur-stuffed zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil bulgur-stuffed zucchini Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Olive oil bulgur-stuffed zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.