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Olive Oil Basmati Rice Stuffed Yellow Pepper Calories
Source of vitamin C and olive-oil monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Basmati Rice Stuffed Yellow Pepper Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
17.4g
· 55%
Protein
2.1g
· 7%
Fat
5.4g
· 38%
Fiber
1.8g
Olive Oil Basmati Rice Stuffed Yellow Pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.19mg · 11% DV
Vitamin E
1.25mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
190mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
145mg · 4% DV
Olive Oil Basmati Rice Stuffed Yellow Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Basmati Rice Stuffed Yellow Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Basmati Rice Stuffed Yellow Pepper Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Basmati Rice Stuffed Yellow Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Basmati Rice Stuffed Yellow Pepper Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.73g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Olive Oil Basmati Rice Stuffed Yellow Pepper
Olive Oil Basmati Rice Stuffed Yellow Pepper — Frequently Asked Questions
Does olive oil basmati rice stuffed yellow pepper taste better the next day?
Often yes, because the flavors meld as it rests. Many olive oil–based stuffed vegetable dishes are enjoyed chilled or at cool room temperature the day after cooking.
Is it better served hot or cold?
It can be eaten either way, but olive oil stuffed peppers are commonly served warm, at room temperature, or cold. Cooler serving temperatures can make the olive oil and seasoned rice filling taste more defined.
Can it be frozen?
Yes, but the pepper may become softer after thawing. Freeze it in an airtight container and thaw in the fridge for the best texture.
How long does it keep in the fridge after cooking?
It generally keeps well for up to 3 days in a sealed container in the refrigerator. Because it contains cooked rice, it should be cooled and refrigerated promptly rather than left out for long periods.
What should you pair it with to make a more balanced meal?
Adding a protein-rich side can make the meal more filling and balanced. Good options include yogurt-based sides, bean salads, lentils, or a simple grilled protein.
Is it better before or after a workout?
Because it contains rice, it can work as a light pre-workout meal if eaten with enough time to digest. After training, it is usually better paired with a protein source to support recovery.
Because it is made with olive oil, can you eat unlimited amounts?
No, olive oil is nutritious but still energy-dense, so portion size still matters. A dish can seem light yet add up quickly when rice and oil are combined.
Would it taste very different with red or green peppers instead of yellow?
Yes, the pepper choice changes the flavor noticeably. Yellow peppers are usually milder and sweeter, while green peppers taste more grassy and slightly bitter, and red peppers are often sweeter.
Is lemon added only for flavor, or does it do something else?
Lemon mainly brightens the taste and balances the richness of the olive oil and rice filling. It can also make the dish feel fresher and less heavy.
Who should be more careful when eating it?
People limiting sodium should be mindful if it was prepared with a lot of salt. Those with reflux or sensitive digestion may also find peppers or oily dishes harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.