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Olive Oil Basmati Rice Stuffed Red Pepper Calories
Olive-oil based, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Basmati Rice Stuffed Red Pepper Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
18.2g
· 57%
Protein
2.1g
· 7%
Fat
5.1g
· 36%
Fiber
2.3g
Olive Oil Basmati Rice Stuffed Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.18mg · 11% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Olive Oil Basmati Rice Stuffed Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Basmati Rice Stuffed Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Basmati Rice Stuffed Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Basmati Rice Stuffed Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Basmati Rice Stuffed Red Pepper Fat Profile
SATURATED
0.73g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Olive Oil Basmati Rice Stuffed Red Pepper
Olive Oil Basmati Rice Stuffed Red Pepper — Frequently Asked Questions
Is olive oil basmati rice stuffed red pepper better served cold or warm?
It is commonly served at room temperature or chilled, which suits olive oil–based stuffed vegetables well. The flavor often becomes more rounded after resting.
Does this stuffed pepper taste better the next day?
Yes, it often does. A night in the fridge helps the rice, pepper, and olive oil flavors meld more fully.
How long does it keep in the fridge after cooking?
Stored in a sealed container, it will usually keep for up to 3 days in the refrigerator. Avoid leaving it out at room temperature for long periods.
Can you freeze it?
Yes, but the pepper may soften after thawing. Freezing in individual portions usually gives the best texture and convenience.
What should I pair with it to make a more balanced meal?
Adding yogurt, tzatziki-style yogurt, or a bean-based salad can make the meal more filling and balanced. A simple green salad also works well alongside it.
Is it better before or after a workout?
Because it contains rice, it can work well as a light to moderate pre-workout meal. After training, pairing it with a protein-rich side may make it a better recovery option.
Is it too heavy to eat at night?
It is often lighter than fried dishes, especially when served in a moderate portion. Still, large late-night portions may feel heavy for people with sensitive digestion.
Does basmati rice change the texture compared with regular rice?
Yes, basmati usually gives a fluffier, more separate grain texture and a more aromatic result. That can make the filling feel less dense.
Is stuffed red pepper more filling than plain white rice?
For many people, yes, because the pepper adds volume and some fiber. That can help the dish feel more satisfying than rice on its own.
Who should be careful with this dish?
People with reflux, sensitive stomachs, or difficulty digesting peppers may want smaller portions. Those who do not tolerate oily foods well should also see how they respond.
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Nutrition data compiled from USDA FoodData Central and scientific sources.