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●Low GI

Olive oil balsamic vinegar dressing Calories

Olive oil-based dressing with balsamic vinegar

CALORIES

530kcal

5low

POTASSIUM

32mg

FIBER

0.1g

Olive oil balsamic vinegar dressing Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

7.2g

· 5%

Protein

0.3g

· 0%

Fat

56g

· 95%

Fiber

0.1g

Olive oil balsamic vinegar dressing Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

Vitamin K

38µg · 32% DV

0.01mg · 1% DV

Minerals

Sodium

320mg · 14% DV

Calcium

9mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

32mg · 1% DV

Olive oil balsamic vinegar dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil balsamic vinegar dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil balsamic vinegar dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil balsamic vinegar dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil balsamic vinegar dressing Fat Profile

SATURATED

MONOUNSATURATED

40.5g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Olive oil balsamic vinegar dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil balsamic vinegar dressing — Frequently Asked Questions

How many calories are in olive oil balsamic vinegar dressing?

It provides 530 calories per 100g. It is energy-dense because it contains 56g fat per 100g.

Is olive oil balsamic vinegar dressing keto-friendly?

Yes, based on the provided data it is compatible with a keto diet. It also fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

Have another question about Olive oil balsamic vinegar dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.